What are the side effects of Sugar? Today, quitting sugary products is pretty tricky because you have thousands of choices, and escape isn’t that easy. Still, you might think about it again after reading this post. To be honest, stop consuming processed sugar and switch to our Gluten-free, Vegan, & organic Juices made just for a fitness freak like you.
Everyone likes delicious foods such as pizza, cookies, pastries, and ice cream. Many that are on a diet without sugar have many advantages. Still, on the contrary, if you believe that consuming sugar has the only connection with obesity, you are mistaken. We have no idea that we ingest way more sugar in a single day than we need.
1. Increase in blood sugar level
There is plenty of sugar in desserts, cookies, chocolate, fizzy drinks, and juices. These are the foods with high sugar content that should be reduced. For example, cola will contain up to 9 sugar cubes – more than the daily limit prescribed for adults.
Extra sugar consumption raises blood sugar levels, which is harmful to the brain. Glucose, in this case, doesn’t reach the brain in an appropriate amount, resulting in tiredness, which, therefore, can lead to memory loss.
2. Heart Problems
Increased use of more sugar promotes unhealthy blood fat and blood triglycerides. The risk of heart disease is therefore increased, and stroke can be caused. So, by eating less sugar, you can stay away from these risks.
Heart problems are one of the major side effects of sugar. Once you stop taking sugar, you start feeling change inside your body. You can quit sugar and can switch to more healthy alternatives. I have listed some alternatives at the bottom of this article.
3. Low Immunity
The signs of lousy immunity are always sick, winter cough, digestive problems, etc. Many experiments have also shown that the immunity of the body begins weaker with more sugar consumption. Processed sugar raises glucose levels in the body, and also the likelihood of viral infections.
To learn more about How to Build Your Immunity, Click Here.
4. Processed Sugar often toxify your liver
Like alcohol, sugar toxicity may also cause liver damage. Do you know that taking more sugar may cause Non-Alcoholic Fatty Liver disease? Liver toxicity can further cause abnormal cholesterol, insulin resistance, and swelling with many other health problems.
5. Sugar speeds up aging
Although you already know how sugars can influence the makeup of your body, they can also affect your skin by causing wrinkles and shrinkages. It binds to proteins when sugar enters the bloodstream. The combination of these proteins and sugar contributes to skin loss of elasticity and premature aging.
Top Sugar Alternatives that will protect your body from side effects of sugar
-
Honey.
-
Coconut Sugar.
-
Maple Syrup.
-
Date paste.
-
Stevia.
Read more about the Health Benefits of Drinking Broccoli Juice a day.
The Bottom Line
How to cut down on unhealthy sugars and escape from the side effects of sugar?
1. By reducing carbohydrate intake:
The intake of carbohydrates should be reduced because it reduces blood sugar levels. Instead, high protein foods should be taken as they keep the blood sugar regular.
2. Choosing Low Glycemic Index Food:
Try eating less glycemic food to avoid having unhealthy sugar in your diet. It would be best to drink wheatgrass juice or beetroot juice, almonds, nuts, etc.
3. Increasing the intake of dietary fiber:
Fiber plays a vital role in maintaining the sugar level because it lowers the rate of carbohydrates in the body. Thus, the rate of absorption of sugar in the body also slows down.